Empower Young Minds: Meditation and Mindfulness for Kids and Teens
Cultivating Essential Mindfulness Skills for Mental Well-Being
Unlocking Superpowers: The Awesome Benefits of Meditation for Kids
Improved Focus and Concentration
Emotional Regulation and Stress Reduction
Enhanced Self-Awareness and Empathy
Increased Resilience and Emotional Intelligence
Improved Sleep and Overall Well-being
Cultivating Well-Being Together: Kids Meditation And Mindfulness For Children And Teens
Welcome to Kids Meditation, your resource for meditation and mindfulness practices for kids and teens. At Kids Meditation, we believe in empowering young minds with the tools they need to navigate life’s challenges with calmness, clarity, and compassion. Whether you’re a parent, educator, caregiver, or teen, this website is your gateway to a wealth of information, classes, and resources aimed at introducing kids and teens to the transformative benefits of meditation and mindfulness.
Welcome To My World Of Transformation And Mindfulness
I’m Judy, a British-born Chinese on a journey to empower young minds through meditation and mindfulness. After experiencing pivotal moments, including the loss of family members and a dear close friend due to mental health struggles, and witnessing a friend’s child endure bullying, my desire to bolster my son’s self-esteem and confidence became a powerful catalyst for change.
It became clear that meditation and mindfulness held the key to providing children with essential tools to foster presence, happiness, and resilience in the face of life’s challenges. As an advocate for meditation and mindfulness, I am wholeheartedly committed to sharing invaluable skills with children. My aim is to help them lead lives infused with awareness, joy, and emotional well-being.
Discover more about my approach and the solutions I offer, and together, let’s pave the way for a brighter, more mindful future.
Choose Your Path
I'm a parent needing support for my child
I’m a teen needing support
Life as a teen can be full of transitions and challenges, and I’m here to offer support for your meditation journey. Whether you’re seeking advice on mindfulness techniques or personalized guidance, I’m dedicated to helping you navigate this transformative path.
Affirmations For Children And Teens
I’m thrilled to present a meticulously curated collection of 30 affirmations. These affirmations, thoughtfully designed for both children and teenagers, act as steadfast companions, gently reminding them of their inner strength, patience, and love.
Breathing Exercises & Meditation Scripts
I also offer engaging breathing exercises that help children remain rooted in the present moment. Explore meditation scripts tailored to enhance your children’s sleep quality and encourage mindful eating habits.
Testimonials
Judy always makes me feel happy and calm. She listens to me.
“Judy has given both my children 1-1 sessions. (We live in Scotland so was all done on zoom). My son (11yr old) suffered with bullying which in turn caused anger issues, and emotional turmoil. His weekly sessions with Judy has enabled him to deal with his emotions in a healthy and open way. He meditates daily now, he follows his breathing exercises and it has really helped his confidence. In his own words “Judy always makes me feel happy and calm. She listens to me. ” My daughter (10yrs) absolutely loved her 1-1 sessions. It has boosted her confidence, enabled her to overcome her shyness and talk openly about any issues she may have. With both my children Judy’s patience, her kindness and unwavering support has enabled both my children to grow into confident, relaxed and happy children.”
Mother of 11 and 10 year old
Online Class | Scotland
Browse the Free Resources
Discover an array of invaluable free resources, each tailored to cater to a diverse range of needs and ages.
Trust yourself. You know more than you think you do.
Why Kids Should Meditate
Testimonials
My child found the meditation brilliant and really helpful
“I just wanted to let you know how much (child) enjoyed meditation today. She said it was brilliant and really helpful. She’s been in such a good and happy mood all evening, so thank you.”
Mother of 10 year old
Private Class | Cyprus
Are you ready for a mindful journey, whether you're a parent guiding your child or a teenager seeking personal growth?
Navigate to the classes section and discover the perfect fit for your needs. Whether it’s group classes, private sessions, or online learning, you’ll find the ideal avenue to support your well-being and set you on a path to a brighter, more mindful future.
